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Lumas Fitness Nutrition

Tired of dieting, juice cleanses, and fads? Ready to take charge of your health and appearance once and for all? Whether your primary aim is fat loss, performance, or muscle gain, our Nutrition Plans will have you covered.

Lumas Fitness Nutritional Guide Pack

This calorie guide pack will give you the tools required to increase your awareness of calories, your caloric intake and how you would go about manipulating the quantity and quality of both of them to achieve your personal goals. The quality and quantity of energy you consume is critical for achieving your goals. Purchasing this pack will give you a deeper understanding and clarity surrounding energy consumption and expenditure. Therefore, purchasing this pack places you a large step in the right direction in achieving your goals.

Lumas Fitness Meals

Lumas Fitness meals is a PDF document pack of Robyn’s frequent weekly meals she eats to stay healthy and lean all year round. It includes a detailed weekly shopping list, weekly meal planner and a breakdown of calories and macros for each meal.

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